Blog Archive

Food Cravings: How To Handle Like A Pro Mar 27th, 2016

Food cravings. Everyone gets them at some point or another, but only a few are able to truly handle the intense craving to maneuver past them. If you often find yourself giving into food cravings on your diet program, it’s time that you put together a plan to get past...

Top 15 Reasons To Use Apple Cider Vinegar Everyday! Mar 16th, 2016

Vinegar is one of those items that can be useful in just about every room in your house. It can even be useful for pets, as you will read below. Vinegar, which means “sour wine” in French has been around for centuries. It can be made from any carbohydrate that...

If You Do One Thing This Week…Stretch! Feb 18th, 2016

When was the last time you stretched? And no, holding on to a park tree attempting a quickie-quad stretch before your run doesn’t count. Seriously though, when was the last time you rewarded your body with a relaxing, stretch session in the evening? As a former athlete, I have experienced...

5 Easy Steps to Quick and Healthy Meal Prepping Feb 14th, 2016

  Many of our lifestyles are constantly go, go, go leaving little room for even moderately healthy food options. Convenience food makes it incredibly easy for you to skip the good stuff and onto the chips and cheese dips! To eat healthy all it takes is just a little prepping...

4 Reasons to Hire a Personal Trainer Feb 7th, 2016

If you’re looking to get started on a health and fitness program, one thing that you should give some consideration to is hiring a personal trainer. Many people are quick to jump to the conclusion that rather than hiring a trainer, they can just go about this journey on their...

Super Bowl Health Tips Feb 3rd, 2016

Many people start the year off great and then the Super Bowl comes and then they fall completely off the wagon. Tacos, wings, chili, pizza, dips, chips and all that diet busting stuff looking you straight in the face saying “eat me”. There are a few ways to approach your...

Eat These Foods to Boost Your Immune System! Jan 31st, 2016

With winter in full swing, we are now in the midst of this year’s cold and flu season. This could drastically increase your chance of becoming ill. Plan your meals to include these powerful immune system boosters to fend off bugs before anyone gets sick. Tip: Look for color in...

3 Reasons Why Cereal Bars are not a Good Breakfast Option Jan 27th, 2016

If you’re looking to firm up and shed fat fast, it’s important that you take time to consider the foods that you’re eating on a daily basis. What you put into your body each day is going to have a massive influence on how you look in the long-run and...

Healthy Eating Tips Your Kids Will Love! Jan 21st, 2016

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children...

Alcohol and Fat Loss – What you NEED to Know Jan 19th, 2016

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan. Alcohol is something that most adults do like to indulge in from time to time –...

Could You be Gluten Intolerant? Jan 18th, 2016

With more and more people starting to look after their health and fitness, one thing that they’re starting to do is take note of what their eating each day and how the various foods that they consume influence how their body feels and functions. It’s incredibly important that you pay...

Change Your Thoughts, Change Your Body! Jan 14th, 2016

When trying to shrink your waist size or tighten your thighs and add lean muscle, negative self-talk can do more damage than that tasty bowl of ice cream. We all want that perfect body and there are hundreds of books, websites, bars, powders and pills that offer an easy quick...

NEW STUDY: Hidden Food Allergies make you SICK and FAT Jan 12th, 2016

When you think of an allergy, most people think of a severe reaction with shortness of breath, rash and swelling. Many recent studies are showing that allergies to foods have a direct link to gaining weight, obesity and disease. A recent research article in the New England Journal of Medicine listed 55...

5 Reasons Your Hormones go Haywire Jan 11th, 2016

Something’s just not right. You’re eating more, sleeping less, feeling frazzled, and stress has become your default mode — even when life is going smoothly. You just don’t feel at home in your body the way you used to. Sound familiar? Most of the women at our practice have similar...

January is Thyroid Awareness Month Jan 5th, 2016

January is Thyroid Awareness Month. Understanding your thyroid is important because so many critical processes inside your body rely on that tiny gland. Did you know that the thyroid has an effect on almost every metabolic process that occurs in your body? It’s true!   What is a thyroid, anyway? The thyroid...

How To Get The Most Out Of Your New Year’s Resolutions Jan 3rd, 2016

Every January, people across the nation follow the time-honored tradition of making their New Year’s resolutions. The data suggests that roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to...

Can You Reverse Type 2 Diabetes? Dec 10th, 2015

Is it possible to reverse type 2 diabetes? YES! If you would have searched this simple phrase on the internet 10 years ago, the results would have been a resounding no. However, with a much better understanding of the effects of lifestyle modification on diabetes there has been a shift in...